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Welcome to B R E A T H E + C A L M.
It’s not always easy to take out for you…but you did it!
This Blog is dedicated to providing you with the scientific research behind living an Interval Lifestyle…A life full of scheduled time outs throughout the entire day.
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How to Host a Holiday Cookie Swap
Every month, Breathe + Calm's Founder, Wendy Johnston hosts a community gathering for those who want to eat healthy and have a great time doing it!
Participants will post their recipes and any comments they have in the comments section of this blog. Enjoy the recipes and feel free to host your own Mason Jar swap or join our next month's swap. You can find it under the Events + Retreats Tab of Breathe + Calm's Website. Bon Apetite!
How to Host a Food Swap
Every month, Breathe + Calm's Founder, Wendy Johnston hosts a community gathering for those who want to eat healthy and have a great time doing it!
Participants will post their recipes and any comments they have in the comments section of this blog. Enjoy the recipes and feel free to host your own Mason Jar swap or join our next month's swap. You can find it under the Events + Retreats Tab of Breathe + Calm's Website. Bon Apetite!
