A Moment for You.

At BREATHE + CALM we curate unparalleled holistic health offerings that harmonize Ancient and Sacred wisdom with modern wellness and intuitive alchemy. Our commitment to excellence is woven into every transformative offering, encouraging you to press pause and support healthy breathing, as you arrive into the present moment of centered. Our aromatherapy combined with self-care rituals will inspire you to slow down, tune in, and reconnect with yourself.

A Moment For You.

About BREATHE + CALM

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What We Offer

Mindful Gatherings

Retreats + Events

Aromatherapy Self-Care Rituals

1:1 Coaching With Wendy

The Science + Blog

Calm Workday Coaching

Calm isn’t a personality trait — it’s a regulated nervous system.

I’m Wendy Johnston, a Calm Workday Business Strategist. I help high-functioning professionals create calm, focused workdays that leave energy for evenings, rest, and real life.

My approach blends science-based breathwork, aromatherapy, and calm business strategy to regulate your nervous system first — so clarity, focus, emotional steadiness, and productivity return naturally.

Why Nervous-System-First Coaching Works

When your nervous system is regulated, executive function works properly. Organization, focus, emotional stability, and presence stop feeling hard. You move efficiently — without urgency, reactivity, or burnout.

What We Create Together
  • A calm, sustainable workday rhythm
  • Clear boundaries around time and energy
  • Task breakdowns that reduce overwhelm
  • Strategic delegation and prioritization
  • Greater capacity to handle stress and recover quickly
Why Calm Workdays Change Your Life

Work takes one-third of your day. Sleep takes another third. When your workday is calm, you sleep better and have energy for your evenings. That’s two-thirds of your life improved — simply by calming your workday.

Rhythm Reset Coaching

A nervous-system-led coaching experience to reclaim your natural rhythm and create calm, productive workdays that support your whole life.

Love Your Workday
Mindset Reset

A focused coaching program to shift your workday from pressure and reactivity to clarity, ease, and confidence.

Explore Coaching

Press Pause. Take a Moment.

The BREATHE + CALM WAY

BREATHE + CALM feels gratitude and deep respect and love for the plants, materials, and the people involved in the production of our self-care rituals.

We understand that being connected to nature and to each other is essential to our individual health and collective well-being.

We are sustainably sourced and packaged, we strive towards carbon neutrality, and the products we make 100% Organic and are made by hand, locally.

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